Unlock peak upper-body performance and sharpen your swimming technique with the FINIS Pulling Ankle Strap. Crafted from durable, stretchy natural rubber, this one-size-fits-all band holds the ankles together and completely disables leg kicking, ensuring every stroke delivers targeted strength and form refinement.
Upper-Body & Core Focus: By immobilizing the legs, this ankle strap shifts the workload to your shoulders, arms, and core—building muscle, power, and stability.
One-Size Comfort: The elastic band boasts exceptional flexibility and a secure fit for all ankle sizes—even wrists, making it perfectly versatile and easy to wear.
Ideal for Pull Sets: Pair with a pull buoy to intensify your workout, or use solo to concentrate on technique, alignment, and stroke efficiency.
Premium, Long-Lasting Build: Constructed from high-grade natural rubber, it offers robust stretch, resistance to pool chemicals, and a comfortable, non-slip fit.
Whether you're a competitive swimmer, fitness swimmer, or coach, the FINIS Pulling Ankle Strap helps you maintain body alignment, improve stroke mechanics, and power through the water with precision. It’s the affordable, essential accessory to take pull sets to the next level.
Key Features
Leg Immobilizer for Swimming – keeps ankles together to eliminate kick.
Upper-Body Strength Training Band – perfect for pull sets.
One‑Size, Elastic Ankle Strap – fits most swimmers.
Natural Rubber Construction – durable and pool-ready.
Compatible with Pull Buoy – intensify and isolate your swim sets.
Perfect For…
Swimmers refining stroke technique
Enhancing upper-body & core engagement
Coaches aiming to isolate pull mechanics
Strength and fitness swimmers seeking powerful workouts
Why Choose FINIS?
FINIS stands for innovation, quality, and performance-driven swim gear. Since 1993, their training aids have helped swimmers train smarter and race faster—and the Pulling Ankle Strap is no exception. Compact, lightweight, and durable, it's a training staple for every pool bag.
By binding your ankles together it immobilises the legs, shifting the work to your upper body and core so you focus on pull technique and strength.
What's it used for in training?
It's made for pull sets — isolating the arms to build a stronger, more efficient pull and better body position. It pairs well with a pull buoy and paddles from our swim training gear.
Will it fit me?
Yes — it's a one-size elastic band with excellent flexibility and a secure, comfortable fit for most swimmers.
Who is it best for?
Swimmers and triathletes who want to strengthen their pull, engage their core and improve body position in the water.
How do I use it?
Loop it around both ankles to keep your legs together during pull sets, then let your arms do the work.
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