FINIS Hydro Hip, Core Strengthening Swim Training Tool

Hydro Hip, Core Strengthening - Product Description

Take your swim performance to the next level with the Hydro Hip, Core Strengthening, a powerful resistance training tool designed to strengthen core muscles and improve hip rotation. Worn around the waist, it features dual blades that create resistance through the water, helping swimmers build explosive speed and enhance stroke mechanics.

Ideal for all competitive strokes, the Hydro Hip reinforces proper hip-driven movement, ensuring efficient propulsion and better body alignment. It also increases awareness of the role the hips play in powerful, connected strokes.

Key Features

• Targeted Resistance Training: Strengthens core, glutes, and obliques by resisting hip rotation through the water
• Improves Hip Awareness: Encourages proper timing and body rotation for more efficient strokes
• Dual Blades: Positioned at the hips to create drag and resistance during every stroke
• Adjustable Waist Belt: Comfortable nylon strap fits most body sizes securely

Product Specifications

• Material: Plastic fins, adjustable nylon belt
• Colour: Typically black or red blades with yellow strap
• Fits: Waist sizes from approximately 26" to 42"
• Weight: Approx. 0.7 kg (1.5 lbs)

Care Instructions

Rinse with clean water after each use and allow to dry completely. Store away from direct sunlight to maintain material quality.