{"title":"Training Centre - (Cheltenham \u0026 Gloucester)","description":"\u003cp\u003eSwim Design Space is an RLSS UK approved Training Centre delivering nationally recognised lifesaving, pool lifeguard, and swim teacher rescue qualifications across Cheltenham and Gloucester. Browse our upcoming NPLQ and NRASTC courses — full courses for new candidates and renewal assessments for those already qualified. All courses are delivered by experienced trainers in venues with on-site pool and classroom facilities, and every candidate is independently assessed to RLSS UK standards. Limited spaces per course to keep training personalised. Questions? Email training@swimdesignspace.com or call 01242 569030.\u003c\/p\u003e","products":[{"product_id":"nrastc-seventh-edition","title":"National Rescue Award for Swimming Teachers and Coaches (NRASTC) Aug 2026","description":"\u003cstyle\u003e\n  \/* =========================\n     Swim Design Space – Product Content Styling (NRASTC)\n     Paste once per page (avoid duplicates)\n  ========================== *\/\n\n  \/* Shared pill highlight (Dates + Early Bird) *\/\n  .sds-pill {\n    position: relative;\n    display: inline-flex;\n    align-items: center;\n    gap: 10px;\n    margin: 10px 0 18px;\n    padding: 10px 14px;\n    background: #eef4ff;\n    color: #0f2a4a;\n    border-left: 5px solid #174074;\n    border-radius: 10px;\n    font-size: 16px;\n    line-height: 1.2;\n    font-weight: 800;\n    overflow: hidden;\n  }\n  .sds-pill .dot {\n    width: 10px;\n    height: 10px;\n    border-radius: 999px;\n    background: #174074;\n    box-shadow: 0 0 0 4px rgba(23, 64, 116, 0.15);\n    flex: 0 0 auto;\n  }\n  .sds-pill::after {\n    content: \"\";\n    position: absolute;\n    top: -40%;\n    left: -60%;\n    width: 45%;\n    height: 180%;\n    background: linear-gradient(\n      90deg,\n      rgba(255, 255, 255, 0) 0%,\n      rgba(255, 255, 255, 0.65) 50%,\n      rgba(255, 255, 255, 0) 100%\n    );\n    transform: skewX(-18deg);\n    animation: shineSweep 5.5s ease-in-out infinite;\n    pointer-events: none;\n  }\n  @keyframes shineSweep {\n    0%   { left: -60%; opacity: 0; }\n    20%  { opacity: 1; }\n    50%  { left: 120%; opacity: 1; }\n    100% { left: 120%; opacity: 0; }\n  }\n  @media (prefers-reduced-motion: reduce) {\n    .sds-pill::after { animation: none; }\n  }\n\n  \/* Wrapper + typography *\/\n  .sds-wrap {\n    max-width: 74ch;\n    color: #2a2f3a;\n    line-height: 1.75;\n    letter-spacing: 0.1px;\n  }\n  .sds-wrap p {\n    margin: 0 0 12px;\n    font-size: 16px;\n    text-wrap: pretty;\n  }\n  .sds-kicker {\n    display: inline-block;\n    margin: 12px 0 8px;\n    font-size: 12px;\n    letter-spacing: .12em;\n    text-transform: uppercase;\n    color: rgba(15,42,74,.65);\n    font-weight: 900;\n  }\n  .sds-h2 {\n    margin: 0 0 10px;\n    font-size: 20px;\n    line-height: 1.25;\n    color: #0f2a4a;\n    font-weight: 900;\n  }\n  .sds-section-head {\n    display: block;\n    margin-top: 6px;\n  }\n\n  \/* Course overview tiles (Dates\/Times\/Venue\/Awarding body etc.) *\/\n  .sds-tiles {\n    display: grid;\n    grid-template-columns: 1fr;\n    gap: 12px;\n    margin: 12px 0 10px;\n  }\n  @media (min-width: 740px) {\n    .sds-tiles { grid-template-columns: 1fr 1fr; }\n  }\n  .sds-tile {\n    border: 1px solid rgba(15,42,74,.10);\n    background: #f7f9fc;\n    border-radius: 14px;\n    padding: 12px 12px 10px;\n  }\n  .sds-tile .label {\n    font-size: 12px;\n    letter-spacing: .12em;\n    text-transform: uppercase;\n    color: rgba(15,42,74,.65);\n    font-weight: 900;\n    margin: 0 0 6px;\n  }\n  .sds-tile .value {\n    margin: 0;\n    font-size: 16px;\n    font-weight: 900;\n    color: #0f2a4a;\n    line-height: 1.35;\n  }\n  .sds-tile .sub {\n    margin: 6px 0 0;\n    font-size: 13px;\n    color: rgba(42,47,58,.85);\n    font-weight: 700;\n  }\n\n  \/* Two-column content cards *\/\n  .sds-grid2 {\n    display: grid;\n    grid-template-columns: 1fr;\n    gap: 12px;\n    margin: 16px 0;\n  }\n  @media (min-width: 740px) {\n    .sds-grid2 { grid-template-columns: 1fr 1fr; }\n  }\n  .sds-card {\n    border: 1px solid rgba(15,42,74,.10);\n    background: #ffffff;\n    border-radius: 14px;\n    padding: 14px 14px 10px;\n    box-shadow: 0 6px 18px rgba(15,42,74,.06);\n  }\n  .sds-card h3 {\n    margin: 0 0 10px;\n    font-size: 18px;\n    color: #0f2a4a;\n    font-weight: 900;\n  }\n  .sds-card ul {\n    margin: 0;\n    padding-left: 1.1rem;\n    line-height: 1.75;\n    color: #2a2f3a;\n  }\n  .sds-card li { margin: 0 0 7px; }\n\n  \/* Big separate box section (Entry requirements \/ Course content \/ Bring \/ Logistics) *\/\n  .sds-box {\n    border: 1px solid rgba(15,42,74,.10);\n    background: #ffffff;\n    border-radius: 14px;\n    padding: 16px 16px 10px;\n    margin: 16px 0 0;\n    box-shadow: 0 6px 18px rgba(15,42,74,.06);\n  }\n  .sds-box h3 {\n    margin: 0 0 10px;\n    font-size: 18px;\n    color: #0f2a4a;\n    font-weight: 900;\n  }\n  .sds-mini-grid {\n    display: grid;\n    grid-template-columns: 1fr;\n    gap: 12px;\n  }\n  @media (min-width: 740px) {\n    .sds-mini-grid { grid-template-columns: 1fr 1fr; }\n  }\n  .sds-mini {\n    border: 1px solid rgba(15,42,74,.10);\n    background: #f7f9fc;\n    border-radius: 12px;\n    padding: 12px 12px 8px;\n  }\n  .sds-mini h4 {\n    margin: 0 0 8px;\n    font-size: 16px;\n    color: #0f2a4a;\n    font-weight: 900;\n  }\n  .sds-mini p {\n    margin: 0 0 10px;\n    font-size: 14px;\n    color: #2a2f3a;\n    line-height: 1.7;\n  }\n  .sds-mini ul {\n    margin: 0;\n    padding-left: 1.1rem;\n    line-height: 1.75;\n    color: #2a2f3a;\n  }\n  .sds-mini li { margin: 0 0 6px; }\n\n  \/* Certification block *\/\n  .sds-cert {\n    border: 1px solid rgba(15,42,74,.10);\n    background: #ffffff;\n    border-radius: 14px;\n    padding: 14px 14px 10px;\n    margin-top: 12px;\n  }\n  .sds-cert h3 {\n    margin: 0 0 10px;\n    font-size: 18px;\n    color: #0f2a4a;\n    font-weight: 900;\n  }\n  .sds-kv {\n    display: grid;\n    grid-template-columns: 1fr;\n    gap: 10px;\n  }\n  @media (min-width: 740px) {\n    .sds-kv { grid-template-columns: 1fr 1fr; }\n  }\n  .sds-kv-item {\n    border: 1px solid rgba(15,42,74,.10);\n    background: #f7f9fc;\n    border-radius: 12px;\n    padding: 12px;\n  }\n  .sds-kv-item .k {\n    font-size: 12px;\n    letter-spacing: .12em;\n    text-transform: uppercase;\n    color: rgba(15,42,74,.65);\n    font-weight: 900;\n    margin-bottom: 6px;\n  }\n  .sds-kv-item .v {\n    font-size: 14px;\n    color: #2a2f3a;\n    font-weight: 800;\n    line-height: 1.5;\n    margin: 0;\n  }\n\n  \/* Important note *\/\n  .sds-note {\n    margin-top: 12px;\n    padding: 12px 12px;\n    background: #eef4ff;\n    border-left: 5px solid #174074;\n    border-radius: 12px;\n    color: #2a2f3a;\n    line-height: 1.7;\n    font-size: 14px;\n  }\n  .sds-note strong { color: #0f2a4a; }\n  .sds-note a {\n    color: #174074;\n    font-weight: 900;\n    text-decoration: none;\n    border-bottom: 2px solid rgba(23,64,116,.25);\n  }\n\u003c\/style\u003e\n\u003cdiv class=\"sds-wrap\"\u003e\n\u003c!-- Early Bird Offer --\u003e\n\u003cdiv class=\"sds-section-head\"\u003e\u003cspan class=\"sds-kicker\"\u003eCourse overview\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"sds-tiles\"\u003e\n\u003cdiv class=\"sds-tile\"\u003e\n\u003cdiv class=\"label\"\u003eDates\u003c\/div\u003e\n\u003cp class=\"value\"\u003e17 Aug to 18 Aug 2026\u003c\/p\u003e\n\u003cp class=\"sub\"\u003eTwo-day practical course\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sds-tile\"\u003e\n\u003cdiv class=\"label\"\u003eVenue\u003c\/div\u003e\n\u003cp class=\"value\"\u003eSir Thomas Rich’s School\u003c\/p\u003e\n\u003cp class=\"sub\"\u003eGloucester GL2 0LF\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- ✅ ADDED SECOND LOCATION (layout-safe) --\u003e\n\u003cdiv class=\"sds-tile\"\u003e\n\u003cdiv class=\"label\"\u003eTimes\u003c\/div\u003e\n\u003cp class=\"value\"\u003e9:00am – 5:00pm\u003c\/p\u003e\n\u003cp class=\"sub\"\u003eEach day\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sds-tile\"\u003e\n\u003cdiv class=\"label\"\u003eFacilities\u003c\/div\u003e\n\u003cp class=\"value\"\u003eClassroom \u0026amp; pool on-site\u003c\/p\u003e\n\u003cp class=\"sub\"\u003eFree parking available\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis course is the RLSS UK \u003cstrong\u003eNational Rescue Award for Swimming Teachers \u0026amp; Coaches (NRASTC)\u003c\/strong\u003e, Seventh Edition, a supervision and rescue qualification designed for swimming teachers, coaches, and instructors working during programmed aquatic sessions such as swimming lessons.\u003c\/p\u003e\n\u003cp\u003eIt is suitable for pools where the water may be deeper than standing height and where the venue risk assessment requires a safety-trained responder. You’ll learn how to manage a class, supervise safely, and respond confidently to poolside emergencies.\u003c\/p\u003e\n\u003cdiv class=\"sds-grid2\"\u003e\n\u003cdiv class=\"sds-card\"\u003e\n\u003ch3\u003eWho benefits?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSwimming teachers and assistant teachers\u003c\/li\u003e\n\u003cli\u003eSwim coaches and club volunteers\u003c\/li\u003e\n\u003cli\u003eAqua-aerobics instructors\u003c\/li\u003e\n\u003cli\u003eSchool staff supporting swimming lessons\u003c\/li\u003e\n\u003cli\u003ePrivate aquatic instructors\u003c\/li\u003e\n\u003cli\u003eAnyone supervising or assisting structured water-based sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sds-card\"\u003e\n\u003ch3\u003eWhat you’ll learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe role of the teacher and safe supervision\u003c\/li\u003e\n\u003cli\u003ePool and class management\u003c\/li\u003e\n\u003cli\u003eIntervention \u0026amp; rescue techniques\u003c\/li\u003e\n\u003cli\u003eEmergency action plans\u003c\/li\u003e\n\u003cli\u003eEmergency First Aid and CPR\u003c\/li\u003e\n\u003cli\u003ePractical pool-based training and theory elements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Separate boxed section --\u003e\n\u003cdiv class=\"sds-box\"\u003e\n\u003ch3\u003eBefore you book\u003c\/h3\u003e\n\u003cdiv class=\"sds-mini-grid\"\u003e\n\u003cdiv class=\"sds-mini\"\u003e\n\u003ch4\u003eEntry requirements\u003c\/h4\u003e\n\u003cp\u003eCandidates must be \u003cstrong\u003e16+\u003c\/strong\u003e on the final day of the course and be able to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSwim 50m on front and back\u003c\/li\u003e\n\u003cli\u003eBe confident in deep water\u003c\/li\u003e\n\u003cli\u003eSurface-dive to the deepest part of the pool (1.85m at this venue)\u003c\/li\u003e\n\u003cli\u003eTread water for 30 seconds\u003c\/li\u003e\n\u003cli\u003eClimb out unaided (where venue design permits)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sds-mini\"\u003e\n\u003ch4\u003eAssessment\u003c\/h4\u003e\n\u003cp\u003eTo qualify, candidates must successfully complete:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA practical assessment\u003c\/li\u003e\n\u003cli\u003eA theory assessment\u003c\/li\u003e\n\u003cli\u003eDemonstration of all required water-based skills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"height: 10px;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch4\u003eWhat to bring\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSwimwear \u0026amp; towel (bring two if preferred)\u003c\/li\u003e\n\u003cli\u003eT-shirt\/shorts to wear in the pool\u003c\/li\u003e\n\u003cli\u003eNotebook \u0026amp; pen\u003c\/li\u003e\n\u003cli\u003eWater bottle, lunch \u0026amp; snacks\u003c\/li\u003e\n\u003cli\u003ePhoto ID (Driving License or Passport)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sds-note\"\u003e\n\u003cstrong\u003eImportant information:\u003c\/strong\u003e Full attendance is required across both days. Limited spaces to ensure personalised training. Please arrive \u003cstrong\u003e10 minutes early\u003c\/strong\u003e for registration.\n\u003cdiv style=\"height: 8px;\"\u003e\u003cbr\u003e\u003c\/div\u003e\nIf you have any accessibility, medical, or learning needs, please tell us so we can support you.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Certification \u0026 renewal --\u003e\n\u003cdiv class=\"sds-cert\"\u003e\n\u003ch3\u003eCertification \u0026amp; renewal\u003c\/h3\u003e\n\u003cdiv class=\"sds-kv\"\u003e\n\u003cdiv class=\"sds-kv-item\"\u003e\n\u003cdiv class=\"k\"\u003eAwarding body\u003c\/div\u003e\n\u003cp class=\"v\"\u003eRoyal Life Saving Society UK (RLSS UK)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sds-kv-item\"\u003e\n\u003cdiv class=\"k\"\u003eScheme\u003c\/div\u003e\n\u003cp class=\"v\"\u003eNational Rescue Award for Swimming Teachers \u0026amp; Coaches, Seventh Edition\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sds-kv-item\"\u003e\n\u003cdiv class=\"k\"\u003eType\u003c\/div\u003e\n\u003cp class=\"v\"\u003eAssessment\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sds-kv-item\"\u003e\n\u003cdiv class=\"k\"\u003eValidity\u003c\/div\u003e\n\u003cp class=\"v\"\u003e2 years\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sds-kv-item\"\u003e\n\u003cdiv class=\"k\"\u003eRenewal\u003c\/div\u003e\n\u003cp class=\"v\"\u003eAttend an NRASTC renewal course before expiry\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sds-kv-item\"\u003e\n\u003cdiv class=\"k\"\u003eCourse includes\u003c\/div\u003e\n\u003cp class=\"v\"\u003eCandidate Manual, registration \u0026amp; certification, pool practicals, First Aid \u0026amp; CPR, final assessment\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin-top: 12px;\" class=\"sds-note\"\u003eQuestions? Email Tom: \u003ca href=\"mailto:training@swimdesignspace.com\"\u003etraining@swimdesignspace.com\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin-top: 28px; padding: 16px 20px; border: 2px solid #1a2e4a; border-radius: 6px; background: #f5f7fa;\"\u003e\n\u003cp style=\"font-weight: bold; color: #1a2e4a;\"\u003e📋 Important - Please Read \"\u003cmeta charset=\"utf-8\"\u003eTraining Centre Policies\" Before Booking\u003c\/p\u003e\n\u003cp style=\"color: #444; line-height: 1.6;\"\u003eBy purchasing this course you agree to Swim Design Space's Training Centre Policies, as required by RLSS UK Qualifications. These cover your rights and responsibilities regarding assessments, reasonable adjustments, special considerations, appeals, and complaints.\u003c\/p\u003e\n\u003cp\u003e\u003ca style=\"color: #f37021; font-weight: 600; text-decoration: underline;\" href=\"\/pages\/training-centre-policies\"\u003eRead our Training Centre Policies →\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Swim Design Space Shop","offers":[{"title":"Sir Thomas Rich’s School  Gloucester GL2 0LF \/ Standard","offer_id":53455739748698,"sku":null,"price":170.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/8820\/0538\/files\/RLSS_UK_Approved_Training_Centre_2026_RGB.jpg?v=1769943817"},{"product_id":"national-pool-lifeguard-qualification-nplq","title":"National Pool Lifeguard Qualification (NPLQ)","description":"\u003cstyle\u003e\n  \/* =========================\n     Swim Design Space – Product Content Styling\n     Paste once per page (avoid duplicates)\n  ========================== *\/\n\n  \/* Shared pill highlight (Dates + Early Bird) *\/\n  .sds-pill {\n    position: relative;\n    display: inline-flex;\n    align-items: center;\n    gap: 10px;\n    margin: 10px 0 18px;\n    padding: 10px 14px;\n    background: #eef4ff;\n    color: #0f2a4a;\n    border-left: 5px solid #174074;\n    border-radius: 10px;\n    font-size: 16px;\n    line-height: 1.2;\n    font-weight: 800;\n    overflow: hidden;\n  }\n  .sds-pill .dot {\n    width: 10px;\n    height: 10px;\n    border-radius: 999px;\n    background: #174074;\n    box-shadow: 0 0 0 4px rgba(23, 64, 116, 0.15);\n    flex: 0 0 auto;\n  }\n  .sds-pill::after {\n    content: \"\";\n    position: absolute;\n    top: -40%;\n    left: -60%;\n    width: 45%;\n    height: 180%;\n    background: linear-gradient(\n      90deg,\n      rgba(255, 255, 255, 0) 0%,\n      rgba(255, 255, 255, 0.65) 50%,\n      rgba(255, 255, 255, 0) 100%\n    );\n    transform: skewX(-18deg);\n    animation: shineSweep 5.5s ease-in-out infinite;\n    pointer-events: none;\n  }\n  @keyframes shineSweep {\n    0%   { left: -60%; opacity: 0; }\n    20%  { opacity: 1; }\n    50%  { left: 120%; opacity: 1; }\n    100% { left: 120%; opacity: 0; }\n  }\n  @media (prefers-reduced-motion: reduce) {\n    .sds-pill::after { animation: none; }\n  }\n\n  \/* Wrapper + typography *\/\n  .sds-wrap {\n    max-width: 72ch;\n    color: #2a2f3a;\n    line-height: 1.75;\n    letter-spacing: 0.1px;\n  }\n  .sds-wrap p {\n    margin: 0 0 12px;\n    font-size: 16px;\n    text-wrap: pretty;\n  }\n  .sds-kicker {\n    display: inline-block;\n    margin: 10px 0 8px;\n    font-size: 12px;\n    letter-spacing: .12em;\n    text-transform: uppercase;\n    color: rgba(15,42,74,.65);\n    font-weight: 800;\n  }\n  .sds-h2 {\n    margin: 0 0 10px;\n    font-size: 20px;\n    line-height: 1.25;\n    color: #0f2a4a;\n    font-weight: 900;\n  }\n\n  \/* Course overview tiles (Dates\/Times\/Venue\/Awarding body) *\/\n  .sds-tiles {\n    display: grid;\n    grid-template-columns: 1fr;\n    gap: 12px;\n    margin: 12px 0 10px;\n  }\n  @media (min-width: 740px) {\n    .sds-tiles { grid-template-columns: 1fr 1fr; }\n  }\n  .sds-tile {\n    border: 1px solid rgba(15,42,74,.10);\n    background: #f7f9fc;\n    border-radius: 14px;\n    padding: 12px 12px 10px;\n  }\n  .sds-tile .label {\n    font-size: 12px;\n    letter-spacing: .12em;\n    text-transform: uppercase;\n    color: rgba(15,42,74,.65);\n    font-weight: 900;\n    margin: 0 0 6px;\n  }\n  .sds-tile .value {\n    margin: 0;\n    font-size: 16px;\n    font-weight: 900;\n    color: #0f2a4a;\n    line-height: 1.35;\n  }\n  .sds-tile .sub {\n    margin: 6px 0 0;\n    font-size: 13px;\n    color: rgba(42,47,58,.85);\n    font-weight: 700;\n  }\n\n  \/* Two-column content cards (Why choose \/ Who is this for) *\/\n  .sds-grid2 {\n    display: grid;\n    grid-template-columns: 1fr;\n    gap: 12px;\n    margin: 16px 0;\n  }\n  @media (min-width: 740px) {\n    .sds-grid2 { grid-template-columns: 1fr 1fr; }\n  }\n  .sds-card {\n    border: 1px solid rgba(15,42,74,.10);\n    background: #ffffff;\n    border-radius: 14px;\n    padding: 14px 14px 10px;\n    box-shadow: 0 6px 18px rgba(15,42,74,.06);\n  }\n  .sds-card h3 {\n    margin: 0 0 10px;\n    font-size: 18px;\n    color: #0f2a4a;\n    font-weight: 900;\n  }\n  .sds-card ul {\n    margin: 0;\n    padding-left: 1.1rem;\n    line-height: 1.75;\n    color: #2a2f3a;\n  }\n  .sds-card li { margin: 0 0 7px; }\n\n  \/* Separate boxed section (Entry requirements \/ What to bring \/ Facilities) *\/\n  .sds-box {\n    border: 1px solid rgba(15,42,74,.10);\n    background: #ffffff;\n    border-radius: 14px;\n    padding: 16px 16px 10px;\n    margin: 16px 0 0;\n    box-shadow: 0 6px 18px rgba(15,42,74,.06);\n  }\n  .sds-box h3 {\n    margin: 0 0 10px;\n    font-size: 18px;\n    color: #0f2a4a;\n    font-weight: 900;\n  }\n  .sds-mini-grid {\n    display: grid;\n    grid-template-columns: 1fr;\n    gap: 12px;\n  }\n  @media (min-width: 740px) {\n    .sds-mini-grid { grid-template-columns: 1fr 1fr; }\n  }\n  .sds-mini {\n    border: 1px solid rgba(15,42,74,.10);\n    background: #f7f9fc;\n    border-radius: 12px;\n    padding: 12px 12px 8px;\n  }\n  .sds-mini h4 {\n    margin: 0 0 8px;\n    font-size: 16px;\n    color: #0f2a4a;\n    font-weight: 900;\n  }\n  .sds-mini p {\n    margin: 0 0 10px;\n    font-size: 14px;\n    color: #2a2f3a;\n    line-height: 1.7;\n  }\n  .sds-mini ul {\n    margin: 0;\n    padding-left: 1.1rem;\n    line-height: 1.75;\n    color: #2a2f3a;\n  }\n  .sds-mini li { margin: 0 0 6px; }\n\n  \/* Important info note *\/\n  .sds-note {\n    margin-top: 12px;\n    padding: 12px 12px;\n    background: #eef4ff;\n    border-left: 5px solid #174074;\n    border-radius: 12px;\n    color: #2a2f3a;\n    line-height: 1.7;\n    font-size: 14px;\n  }\n  .sds-note strong { color: #0f2a4a; }\n  .sds-note a {\n    color: #174074;\n    font-weight: 900;\n    text-decoration: none;\n    border-bottom: 2px solid rgba(23,64,116,.25);\n  }\n\n  \/* Small divider *\/\n  .sds-divider {\n    height: 1px;\n    background: rgba(15,42,74,.10);\n    margin: 16px 0;\n  }\n\u003c\/style\u003e\n\u003cdiv class=\"sds-wrap\"\u003e\n\u003c!-- Early Bird Offer (pill style like your date highlight) --\u003e \u003cspan class=\"sds-kicker\"\u003eCourse overview\u003c\/span\u003e\n\u003cdiv class=\"sds-h2\"\u003eNational Pool Lifeguard Qualification (NPLQ) - Generation 10\u003c\/div\u003e\n\u003c!-- Dates + other dates (as requested: add these under date) --\u003e\n\u003cdiv class=\"sds-tiles\"\u003e\n\u003cdiv class=\"sds-tile\"\u003e\n\u003cdiv class=\"label\"\u003eDates\u003c\/div\u003e\n\u003cp class=\"sub\"\u003e\u003cstrong\u003e24 August – 28 August 2026 \u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sds-tile\"\u003e\n\u003cdiv class=\"label\"\u003eTimes\u003c\/div\u003e\n\u003cp class=\"value\"\u003e9:00am – 5:00pm\u003c\/p\u003e\n\u003cp class=\"sub\"\u003eEach day  \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sds-tile\"\u003e\n\u003cdiv class=\"label\"\u003eVenue\u003c\/div\u003e\n\u003cp class=\"value\"\u003eSir Thomas Rich’s School\u003c\/p\u003e\n\u003cp class=\"sub\"\u003eGloucester GL2 0LF\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- ✅ ADDED SECOND LOCATION (layout-safe) --\u003e\n\u003cdiv class=\"sds-tile\"\u003e\n\u003cdiv class=\"label\"\u003eAwarding body\u003c\/div\u003e\n\u003cp class=\"value\"\u003eRLSS UK Qualifications\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eThe \u003cstrong\u003eNational Pool Lifeguard Qualification (NPLQ)\u003c\/strong\u003e is the UK’s industry-standard lifeguard qualification, awarded by the Royal Life Saving Society UK (RLSS UK).\u003c\/p\u003e\n\u003cp\u003eThis intensive five-day course prepares you to supervise swimming pools safely and respond confidently to emergencies. Training is delivered by experienced RLSS Trainers and Assessors with real-world poolside expertise and covers pool rescue skills, lifeguarding theory, CPR, and first aid.\u003c\/p\u003e\n\u003cp\u003eThe NPLQ is internationally recognised and widely accepted by leisure centres, schools, clubs, and aquatic employers across the UK and Ireland.\u003c\/p\u003e\n\u003cdiv class=\"sds-divider\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Two-up: Why choose + Who is this for --\u003e\n\u003cdiv class=\"sds-grid2\"\u003e\n\u003cdiv class=\"sds-card\"\u003e\n\u003ch3\u003eWhy choose NPLQ Gen 10?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe most awarded lifeguard qualification in the UK and Ireland\u003c\/li\u003e\n\u003cli\u003eEndorsed against the CIMSPA Lifeguard Standard\u003c\/li\u003e\n\u003cli\u003eMeets HSE Managing Health and Safety in Swimming Pools (HSG179) requirements\u003c\/li\u003e\n\u003cli\u003eInternationally recognised\u003c\/li\u003e\n\u003cli\u003eCarries \u003cstrong\u003e8 UCAS Tariff points\u003c\/strong\u003e (from May 2024)\u003c\/li\u003e\n\u003cli\u003eOptional add-ons available: AED, EFAW, FAW, Anaphylaxis Management\u003c\/li\u003e\n\u003cli\u003eA strong addition to CVs, university applications, and employment pathways\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sds-card\"\u003e\n\u003ch3\u003eWho is this course for?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSwimming teachers and assistant teachers\u003c\/li\u003e\n\u003cli\u003eSwim coaches and club volunteers\u003c\/li\u003e\n\u003cli\u003eAqua-aerobics instructors\u003c\/li\u003e\n\u003cli\u003eSchool staff supporting swimming lessons\u003c\/li\u003e\n\u003cli\u003ePrivate aquatic instructors\u003c\/li\u003e\n\u003cli\u003eAnyone supervising or assisting structured water-based sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Separate box: Entry requirements + What to bring + Facilities --\u003e\n\u003cdiv class=\"sds-box\"\u003e\n\u003ch3\u003eBefore you book\u003c\/h3\u003e\n\u003cdiv class=\"sds-mini-grid\"\u003e\n\u003cdiv class=\"sds-mini\"\u003e\n\u003ch4\u003eEntry requirements\u003c\/h4\u003e\n\u003cp\u003eCandidates must be \u003cstrong\u003e16+\u003c\/strong\u003e on the final day of the course and be able to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eJump or dive into deep water\u003c\/li\u003e\n\u003cli\u003eSwim 50 metres in under 60 seconds\u003c\/li\u003e\n\u003cli\u003eSwim 100 metres continuously (front and back)\u003c\/li\u003e\n\u003cli\u003eTread water in deep water for 30 seconds\u003c\/li\u003e\n\u003cli\u003eSurface dive to the deepest part of the pool (2.00m at this venue)\u003c\/li\u003e\n\u003cli\u003eClimb out of the pool unaided (where venue design permits)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sds-mini\"\u003e\n\u003ch4\u003eWhat to bring\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSwimwear and towel (two if preferred)\u003c\/li\u003e\n\u003cli\u003eT-shirt\/shorts to wear in the pool\u003c\/li\u003e\n\u003cli\u003eNotebook and pen\u003c\/li\u003e\n\u003cli\u003eWater bottle, lunch, and snacks\u003c\/li\u003e\n\u003cli\u003ePhoto ID (driving licence or passport)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"height: 10px;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch4\u003eFacilities\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eClassroom and pool on-site\u003c\/li\u003e\n\u003cli\u003eFree parking available\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sds-note\"\u003e\n\u003cstrong\u003eImportant information:\u003c\/strong\u003e Full attendance is required across all five days. Spaces are limited to keep training personalised. Please arrive \u003cstrong\u003e10 minutes early\u003c\/strong\u003e for registration.\n\u003cdiv style=\"height: 8px;\"\u003e\u003cbr\u003e\u003c\/div\u003e\nIf you have any accessibility, medical, or learning needs, let us know in advance so we can support you. Email Tom: \u003ca href=\"mailto:training@swimdesignspace.com\"\u003etraining@swimdesignspace.com\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin-top: 28px; padding: 16px 20px; border: 2px solid #1a2e4a; border-radius: 6px; background: #f5f7fa;\"\u003e\n\u003cp style=\"font-weight: bold; color: #1a2e4a;\"\u003e📋 Important - Please Read \"\u003cmeta charset=\"utf-8\"\u003eTraining Centre Policies\" Before Booking\u003c\/p\u003e\n\u003cp style=\"color: #444; line-height: 1.6;\"\u003eBy purchasing this course you agree to Swim Design Space's Training Centre Policies, as required by RLSS UK Qualifications. These cover your rights and responsibilities regarding assessments, reasonable adjustments, special considerations, appeals, and complaints.\u003c\/p\u003e\n\u003cp\u003e\u003ca style=\"color: #f37021; font-weight: 600; text-decoration: underline;\" href=\"\/pages\/training-centre-policies\"\u003eRead our Training Centre Policies →\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Swim Design Space Shop","offers":[{"title":"Sir Thomas Rich’s School  Gloucester GL2 0LF \/ 24 August – 28 August 2026 \/ Standard","offer_id":53455826387290,"sku":null,"price":270.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/8820\/0538\/files\/RLSS_UK_Approved_Training_Centre_2026_RGB.jpg?v=1769943817"},{"product_id":"renewal-national-pool-lifeguard-qualification-nplq","title":"Renewals – National Pool Lifeguard Qualification (NPLQ) – Generation 10","description":"\u003cstyle\u003e\n  \/* =========================\n     Swim Design Space – Product Content Styling\n     Paste once per page (avoid duplicates)\n  ========================== *\/\n\n  \/* Shared pill highlight (Dates + Early Bird) *\/\n  .sds-pill {\n    position: relative;\n    display: inline-flex;\n    align-items: center;\n    gap: 10px;\n    margin: 10px 0 18px;\n    padding: 10px 14px;\n    background: #eef4ff;\n    color: #0f2a4a;\n    border-left: 5px solid #174074;\n    border-radius: 10px;\n    font-size: 16px;\n    line-height: 1.2;\n    font-weight: 800;\n    overflow: hidden;\n  }\n  .sds-pill .dot {\n    width: 10px;\n    height: 10px;\n    border-radius: 999px;\n    background: #174074;\n    box-shadow: 0 0 0 4px rgba(23, 64, 116, 0.15);\n    flex: 0 0 auto;\n  }\n  .sds-pill::after {\n    content: \"\";\n    position: absolute;\n    top: -40%;\n    left: -60%;\n    width: 45%;\n    height: 180%;\n    background: linear-gradient(\n      90deg,\n      rgba(255, 255, 255, 0) 0%,\n      rgba(255, 255, 255, 0.65) 50%,\n      rgba(255, 255, 255, 0) 100%\n    );\n    transform: skewX(-18deg);\n    animation: shineSweep 5.5s ease-in-out infinite;\n    pointer-events: none;\n  }\n  @keyframes shineSweep {\n    0%   { left: -60%; opacity: 0; }\n    20%  { opacity: 1; }\n    50%  { left: 120%; opacity: 1; }\n    100% { left: 120%; opacity: 0; }\n  }\n  @media (prefers-reduced-motion: reduce) {\n    .sds-pill::after { animation: none; }\n  }\n\n  \/* Wrapper + typography *\/\n  .sds-wrap {\n    max-width: 72ch;\n    color: #2a2f3a;\n    line-height: 1.75;\n    letter-spacing: 0.1px;\n  }\n  .sds-wrap p {\n    margin: 0 0 12px;\n    font-size: 16px;\n    text-wrap: pretty;\n  }\n  .sds-kicker {\n    display: inline-block;\n    margin: 10px 0 8px;\n    font-size: 12px;\n    letter-spacing: .12em;\n    text-transform: uppercase;\n    color: rgba(15,42,74,.65);\n    font-weight: 800;\n  }\n  .sds-h2 {\n    margin: 0 0 10px;\n    font-size: 20px;\n    line-height: 1.25;\n    color: #0f2a4a;\n    font-weight: 900;\n  }\n\n  \/* Course overview tiles (Dates\/Times\/Venue\/Awarding body) *\/\n  .sds-tiles {\n    display: grid;\n    grid-template-columns: 1fr;\n    gap: 12px;\n    margin: 12px 0 10px;\n  }\n  @media (min-width: 740px) {\n    .sds-tiles { grid-template-columns: 1fr 1fr; }\n  }\n  .sds-tile {\n    border: 1px solid rgba(15,42,74,.10);\n    background: #f7f9fc;\n    border-radius: 14px;\n    padding: 12px 12px 10px;\n  }\n  .sds-tile .label {\n    font-size: 12px;\n    letter-spacing: .12em;\n    text-transform: uppercase;\n    color: rgba(15,42,74,.65);\n    font-weight: 900;\n    margin: 0 0 6px;\n  }\n  .sds-tile .value {\n    margin: 0;\n    font-size: 16px;\n    font-weight: 900;\n    color: #0f2a4a;\n    line-height: 1.35;\n  }\n  .sds-tile .sub {\n    margin: 6px 0 0;\n    font-size: 13px;\n    color: rgba(42,47,58,.85);\n    font-weight: 700;\n  }\n\n  \/* Two-column content cards (Why choose \/ Who is this for) *\/\n  .sds-grid2 {\n    display: grid;\n    grid-template-columns: 1fr;\n    gap: 12px;\n    margin: 16px 0;\n  }\n  @media (min-width: 740px) {\n    .sds-grid2 { grid-template-columns: 1fr 1fr; }\n  }\n  .sds-card {\n    border: 1px solid rgba(15,42,74,.10);\n    background: #ffffff;\n    border-radius: 14px;\n    padding: 14px 14px 10px;\n    box-shadow: 0 6px 18px rgba(15,42,74,.06);\n  }\n  .sds-card h3 {\n    margin: 0 0 10px;\n    font-size: 18px;\n    color: #0f2a4a;\n    font-weight: 900;\n  }\n  .sds-card ul {\n    margin: 0;\n    padding-left: 1.1rem;\n    line-height: 1.75;\n    color: #2a2f3a;\n  }\n  .sds-card li { margin: 0 0 7px; }\n\n  \/* Separate boxed section (Entry requirements \/ What to bring \/ Facilities) *\/\n  .sds-box {\n    border: 1px solid rgba(15,42,74,.10);\n    background: #ffffff;\n    border-radius: 14px;\n    padding: 16px 16px 10px;\n    margin: 16px 0 0;\n    box-shadow: 0 6px 18px rgba(15,42,74,.06);\n  }\n  .sds-box h3 {\n    margin: 0 0 10px;\n    font-size: 18px;\n    color: #0f2a4a;\n    font-weight: 900;\n  }\n  .sds-mini-grid {\n    display: grid;\n    grid-template-columns: 1fr;\n    gap: 12px;\n  }\n  @media (min-width: 740px) {\n    .sds-mini-grid { grid-template-columns: 1fr 1fr; }\n  }\n  .sds-mini {\n    border: 1px solid rgba(15,42,74,.10);\n    background: #f7f9fc;\n    border-radius: 12px;\n    padding: 12px 12px 8px;\n  }\n  .sds-mini h4 {\n    margin: 0 0 8px;\n    font-size: 16px;\n    color: #0f2a4a;\n    font-weight: 900;\n  }\n  .sds-mini p {\n    margin: 0 0 10px;\n    font-size: 14px;\n    color: #2a2f3a;\n    line-height: 1.7;\n  }\n  .sds-mini ul {\n    margin: 0;\n    padding-left: 1.1rem;\n    line-height: 1.75;\n    color: #2a2f3a;\n  }\n  .sds-mini li { margin: 0 0 6px; }\n\n  \/* Important info note *\/\n  .sds-note {\n    margin-top: 12px;\n    padding: 12px 12px;\n    background: #eef4ff;\n    border-left: 5px solid #174074;\n    border-radius: 12px;\n    color: #2a2f3a;\n    line-height: 1.7;\n    font-size: 14px;\n  }\n  .sds-note strong { color: #0f2a4a; }\n  .sds-note a {\n    color: #174074;\n    font-weight: 900;\n    text-decoration: none;\n    border-bottom: 2px solid rgba(23,64,116,.25);\n  }\n\n  \/* Small divider *\/\n  .sds-divider {\n    height: 1px;\n    background: rgba(15,42,74,.10);\n    margin: 16px 0;\n  }\n\u003c\/style\u003e\n\u003cdiv class=\"sds-wrap\"\u003e\n\u003c!-- Early Bird Offer (pill style like your date highlight) --\u003e\u003c!-- Course overview --\u003e\n\u003cdiv class=\"sds-h2\"\u003eNational Pool Lifeguard Qualification (NPLQ) Renewal – Generation 10\u003c\/div\u003e\n\u003c!-- Dates + other dates (as requested: add these under date) --\u003e\n\u003cdiv class=\"sds-tiles\"\u003e\n\u003cdiv class=\"sds-tile\"\u003e\n\u003cdiv class=\"label\"\u003eDates\u003c\/div\u003e\n\u003cp class=\"sub\"\u003eStart dates: 3rd July 2026\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sds-tile\"\u003e\n\u003cdiv class=\"label\"\u003eTimes\u003c\/div\u003e\n\u003cp class=\"value\"\u003eTo be confirmed \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- ✅ ADDED SECOND LOCATION (layout-safe) --\u003e\n\u003cdiv class=\"sds-tile\"\u003e\n\u003cdiv class=\"label\"\u003eVenue\u003c\/div\u003e\n\u003cp class=\"value\"\u003eDean Close School Cheltenham\u003c\/p\u003e\n\u003cp class=\"sub\"\u003eShelburne Rd, Cheltenham GL51 6HE\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sds-tile\"\u003e\n\u003cdiv class=\"label\"\u003eAwarding body\u003c\/div\u003e\n\u003cp class=\"value\"\u003eRLSS UK Qualifications\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eThe \u003cstrong\u003eNational Pool Lifeguard Qualification (NPLQ)\u003c\/strong\u003e is the UK’s industry-standard lifeguard qualification, awarded by the Royal Life Saving Society UK (RLSS UK).\u003c\/p\u003e\n\u003cp data-start=\"844\" data-end=\"1042\"\u003eThis NPLQ renewal is designed for qualified lifeguards whose National Pool Lifeguard Qualification is due to expire or has recently expired (within the permitted RLSS renewal window).\u003c\/p\u003e\n\u003c!-- Two-up: Why choose + Who is this for --\u003e\u003c!-- Separate box: Entry requirements + What to bring + Facilities --\u003e\n\u003cdiv class=\"sds-box\"\u003e\n\u003cdiv class=\"sds-note\"\u003e\n\u003cstrong\u003eImportant information:\u003c\/strong\u003e Full attendance is required. Spaces are limited to keep training personalised. Please arrive \u003cstrong\u003e10 minutes early\u003c\/strong\u003e for registration.\n\u003cdiv style=\"height: 8px;\"\u003e\u003cbr\u003e\u003c\/div\u003e\nIf you have any accessibility, medical, or learning needs, let us know in advance so we can support you. Email Tom: \u003ca href=\"mailto:training@swimdesignspace.com\"\u003etraining@swimdesignspace.com\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin-top: 28px; padding: 16px 20px; border: 2px solid #1a2e4a; border-radius: 6px; background: #f5f7fa;\"\u003e\n\u003cp style=\"font-weight: bold; color: #1a2e4a;\"\u003e📋 Important - Please Read \"\u003cmeta charset=\"utf-8\"\u003eTraining Centre Policies\" Before Booking\u003c\/p\u003e\n\u003cp style=\"color: #444; line-height: 1.6;\"\u003eBy purchasing this course you agree to Swim Design Space's Training Centre Policies, as required by RLSS UK Qualifications. These cover your rights and responsibilities regarding assessments, reasonable adjustments, special considerations, appeals, and complaints.\u003c\/p\u003e\n\u003cp\u003e\u003ca style=\"color: #f37021; font-weight: 600; text-decoration: underline;\" href=\"\/pages\/training-centre-policies\"\u003eRead our Training Centre Policies →\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Swim Design Space Shop","offers":[{"title":"Dean Close School Cheltenham Shelburne Rd \/ 3 July 2026 \/ Standard","offer_id":53477055988058,"sku":null,"price":110.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/8820\/0538\/files\/RLSS_UK_Approved_Training_Centre_2026_RGB.jpg?v=1769943817"},{"product_id":"renewals-national-rescue-award-for-swimming-teachers-and-coaches-nrastc","title":"Renewals –  National Rescue Award for Swimming Teachers and Coaches (NRASTC)","description":"\u003cstyle\u003e\n  \/* =========================\n     Swim Design Space – Product Content Styling (NRASTC Renewal)\n     Paste once per page (avoid duplicates)\n  ========================== *\/\n\n  \/* Shared pill highlight (Dates + Early Bird) *\/\n  .sds-pill {\n    position: relative;\n    display: inline-flex;\n    align-items: center;\n    gap: 10px;\n    margin: 10px 0 18px;\n    padding: 10px 14px;\n    background: #eef4ff;\n    color: #0f2a4a;\n    border-left: 5px solid #174074;\n    border-radius: 10px;\n    font-size: 16px;\n    line-height: 1.2;\n    font-weight: 800;\n    overflow: hidden;\n  }\n  .sds-pill .dot {\n    width: 10px;\n    height: 10px;\n    border-radius: 999px;\n    background: #174074;\n    box-shadow: 0 0 0 4px rgba(23, 64, 116, 0.15);\n    flex: 0 0 auto;\n  }\n  .sds-pill::after {\n    content: \"\";\n    position: absolute;\n    top: -40%;\n    left: -60%;\n    width: 45%;\n    height: 180%;\n    background: linear-gradient(\n      90deg,\n      rgba(255, 255, 255, 0) 0%,\n      rgba(255, 255, 255, 0.65) 50%,\n      rgba(255, 255, 255, 0) 100%\n    );\n    transform: skewX(-18deg);\n    animation: shineSweep 5.5s ease-in-out infinite;\n    pointer-events: none;\n  }\n  @keyframes shineSweep {\n    0%   { left: -60%; opacity: 0; }\n    20%  { opacity: 1; }\n    50%  { left: 120%; opacity: 1; }\n    100% { left: 120%; opacity: 0; }\n  }\n  @media (prefers-reduced-motion: reduce) {\n    .sds-pill::after { animation: none; }\n  }\n\n  \/* Wrapper + typography *\/\n  .sds-wrap {\n    max-width: 74ch;\n    color: #2a2f3a;\n    line-height: 1.75;\n    letter-spacing: 0.1px;\n  }\n  .sds-wrap p {\n    margin: 0 0 12px;\n    font-size: 16px;\n    text-wrap: pretty;\n  }\n  .sds-kicker {\n    display: inline-block;\n    margin: 12px 0 8px;\n    font-size: 12px;\n    letter-spacing: .12em;\n    text-transform: uppercase;\n    color: rgba(15,42,74,.65);\n    font-weight: 900;\n  }\n  .sds-h2 {\n    margin: 0 0 10px;\n    font-size: 20px;\n    line-height: 1.25;\n    color: #0f2a4a;\n    font-weight: 900;\n  }\n  .sds-section-head {\n    display: block;\n    margin-top: 6px;\n  }\n\n  \/* Course overview tiles (Dates\/Times\/Venue\/Awarding body etc.) *\/\n  .sds-tiles {\n    display: grid;\n    grid-template-columns: 1fr;\n    gap: 12px;\n    margin: 12px 0 10px;\n  }\n  @media (min-width: 740px) {\n    .sds-tiles { grid-template-columns: 1fr 1fr; }\n  }\n  .sds-tile {\n    border: 1px solid rgba(15,42,74,.10);\n    background: #f7f9fc;\n    border-radius: 14px;\n    padding: 12px 12px 10px;\n  }\n  .sds-tile .label {\n    font-size: 12px;\n    letter-spacing: .12em;\n    text-transform: uppercase;\n    color: rgba(15,42,74,.65);\n    font-weight: 900;\n    margin: 0 0 6px;\n  }\n  .sds-tile .value {\n    margin: 0;\n    font-size: 16px;\n    font-weight: 900;\n    color: #0f2a4a;\n    line-height: 1.35;\n  }\n  .sds-tile .sub {\n    margin: 6px 0 0;\n    font-size: 13px;\n    color: rgba(42,47,58,.85);\n    font-weight: 700;\n  }\n\n  \/* Two-column content cards *\/\n  .sds-grid2 {\n    display: grid;\n    grid-template-columns: 1fr;\n    gap: 12px;\n    margin: 16px 0;\n  }\n  @media (min-width: 740px) {\n    .sds-grid2 { grid-template-columns: 1fr 1fr; }\n  }\n  .sds-card {\n    border: 1px solid rgba(15,42,74,.10);\n    background: #ffffff;\n    border-radius: 14px;\n    padding: 14px 14px 10px;\n    box-shadow: 0 6px 18px rgba(15,42,74,.06);\n  }\n  .sds-card h3 {\n    margin: 0 0 10px;\n    font-size: 18px;\n    color: #0f2a4a;\n    font-weight: 900;\n  }\n  .sds-card ul {\n    margin: 0;\n    padding-left: 1.1rem;\n    line-height: 1.75;\n    color: #2a2f3a;\n  }\n  .sds-card li { margin: 0 0 7px; }\n\n  \/* Big separate box section (Entry requirements \/ Course content \/ Bring \/ Logistics) *\/\n  .sds-box {\n    border: 1px solid rgba(15,42,74,.10);\n    background: #ffffff;\n    border-radius: 14px;\n    padding: 16px 16px 10px;\n    margin: 16px 0 0;\n    box-shadow: 0 6px 18px rgba(15,42,74,.06);\n  }\n  .sds-box h3 {\n    margin: 0 0 10px;\n    font-size: 18px;\n    color: #0f2a4a;\n    font-weight: 900;\n  }\n  .sds-mini-grid {\n    display: grid;\n    grid-template-columns: 1fr;\n    gap: 12px;\n  }\n  @media (min-width: 740px) {\n    .sds-mini-grid { grid-template-columns: 1fr 1fr; }\n  }\n  .sds-mini {\n    border: 1px solid rgba(15,42,74,.10);\n    background: #f7f9fc;\n    border-radius: 12px;\n    padding: 12px 12px 8px;\n  }\n  .sds-mini h4 {\n    margin: 0 0 8px;\n    font-size: 16px;\n    color: #0f2a4a;\n    font-weight: 900;\n  }\n  .sds-mini p {\n    margin: 0 0 10px;\n    font-size: 14px;\n    color: #2a2f3a;\n    line-height: 1.7;\n  }\n  .sds-mini ul {\n    margin: 0;\n    padding-left: 1.1rem;\n    line-height: 1.75;\n    color: #2a2f3a;\n  }\n  .sds-mini li { margin: 0 0 6px; }\n\n  \/* Certification block *\/\n  .sds-cert {\n    border: 1px solid rgba(15,42,74,.10);\n    background: #ffffff;\n    border-radius: 14px;\n    padding: 14px 14px 10px;\n    margin-top: 12px;\n  }\n  .sds-cert h3 {\n    margin: 0 0 10px;\n    font-size: 18px;\n    color: #0f2a4a;\n    font-weight: 900;\n  }\n  .sds-kv {\n    display: grid;\n    grid-template-columns: 1fr;\n    gap: 10px;\n  }\n  @media (min-width: 740px) {\n    .sds-kv { grid-template-columns: 1fr 1fr; }\n  }\n  .sds-kv-item {\n    border: 1px solid rgba(15,42,74,.10);\n    background: #f7f9fc;\n    border-radius: 12px;\n    padding: 12px;\n  }\n  .sds-kv-item .k {\n    font-size: 12px;\n    letter-spacing: .12em;\n    text-transform: uppercase;\n    color: rgba(15,42,74,.65);\n    font-weight: 900;\n    margin-bottom: 6px;\n  }\n  .sds-kv-item .v {\n    font-size: 14px;\n    color: #2a2f3a;\n    font-weight: 800;\n    line-height: 1.5;\n    margin: 0;\n  }\n\n  \/* Important note *\/\n  .sds-note {\n    margin-top: 12px;\n    padding: 12px 12px;\n    background: #eef4ff;\n    border-left: 5px solid #174074;\n    border-radius: 12px;\n    color: #2a2f3a;\n    line-height: 1.7;\n    font-size: 14px;\n  }\n  .sds-note strong { color: #0f2a4a; }\n  .sds-note a {\n    color: #174074;\n    font-weight: 900;\n    text-decoration: none;\n    border-bottom: 2px solid rgba(23,64,116,.25);\n  }\n\u003c\/style\u003e\n\u003cdiv class=\"sds-wrap\"\u003e\n\u003c!-- Limited spaces pill --\u003e\n\u003cdiv class=\"sds-pill\"\u003e\n\u003cspan class=\"dot\"\u003e\u003c\/span\u003e Only 3 spaces available — £110\u003c\/div\u003e\n\u003cdiv class=\"sds-section-head\"\u003e\u003cspan class=\"sds-kicker\"\u003eCourse overview\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"sds-tiles\"\u003e\n\u003cdiv class=\"sds-tile\"\u003e\n\u003cdiv class=\"label\"\u003eDate\u003c\/div\u003e\n\u003cp class=\"value\"\u003e18 August 2026\u003c\/p\u003e\n\u003cp class=\"sub\"\u003eOne-day renewal course\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sds-tile\"\u003e\n\u003cdiv class=\"label\"\u003eVenue\u003c\/div\u003e\n\u003cp class=\"value\"\u003eSir Thomas Rich's School\u003c\/p\u003e\n\u003cp class=\"sub\"\u003eGloucester GL2 0LF\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sds-tile\"\u003e\n\u003cdiv class=\"label\"\u003eTimes\u003c\/div\u003e\n\u003cp class=\"value\"\u003e09:00 – 17:00\u003c\/p\u003e\n\u003cp class=\"sub\"\u003eExact finish time to be confirmed by the assessor\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sds-tile\"\u003e\n\u003cdiv class=\"label\"\u003eFacilities\u003c\/div\u003e\n\u003cp class=\"value\"\u003eClassroom \u0026amp; pool on-site\u003c\/p\u003e\n\u003cp class=\"sub\"\u003eFree parking available\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis is the RLSS UK \u003cstrong\u003eNational Rescue Award for Swimming Teachers \u0026amp; Coaches (NRASTC) Renewal\u003c\/strong\u003e - a one-day course for qualified swim teachers, coaches, and instructors whose NRASTC is due to expire.\u003c\/p\u003e\n\u003cp\u003eThe renewal includes a \u003cstrong\u003efull assessment of knowledge and skills by an independent RLSS UK assessor\u003c\/strong\u003e. You'll refresh your supervision, rescue, CPR, and first aid skills and leave with a re-certified NRASTC valid for another 2 years — ready to continue teaching safely.\u003c\/p\u003e\n\u003cdiv class=\"sds-grid2\"\u003e\n\u003cdiv class=\"sds-card\"\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSwimming teachers and assistant teachers with a current NRASTC\u003c\/li\u003e\n\u003cli\u003eSwim coaches and club volunteers\u003c\/li\u003e\n\u003cli\u003eAqua-aerobics instructors\u003c\/li\u003e\n\u003cli\u003eSchool staff supporting swimming lessons\u003c\/li\u003e\n\u003cli\u003ePrivate aquatic instructors\u003c\/li\u003e\n\u003cli\u003eAnyone whose NRASTC is within its 2-year validity window\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sds-card\"\u003e\n\u003ch3\u003eWhat's refreshed \u0026amp; assessed\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe Teacher, Swimming Pool \u0026amp; Class Management\u003c\/li\u003e\n\u003cli\u003eIn-water swimming pool rescue skills\u003c\/li\u003e\n\u003cli\u003eIntervention \u0026amp; emergency action plans\u003c\/li\u003e\n\u003cli\u003eCPR, AED and First Aid\u003c\/li\u003e\n\u003cli\u003ePractical water-based skills demonstration\u003c\/li\u003e\n\u003cli\u003eIndependent RLSS UK assessment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Separate boxed section --\u003e\n\u003cdiv class=\"sds-box\"\u003e\n\u003ch3\u003eBefore you book\u003c\/h3\u003e\n\u003cdiv class=\"sds-mini-grid\"\u003e\n\u003cdiv class=\"sds-mini\"\u003e\n\u003ch4\u003eEntry requirements\u003c\/h4\u003e\n\u003cp\u003eYou must hold a \u003cstrong\u003ecurrent, in-date NRASTC\u003c\/strong\u003e (or NRASTC LIGHT) to attend. Expired awards cannot be renewed — a full course is required instead.\u003c\/p\u003e\n\u003cp\u003eYou'll also need to be able to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSwim 50m on front and back\u003c\/li\u003e\n\u003cli\u003eBe confident in deep water\u003c\/li\u003e\n\u003cli\u003eSurface-dive to the deepest part of the pool (1.85m at this venue)\u003c\/li\u003e\n\u003cli\u003eTread water for 30 seconds\u003c\/li\u003e\n\u003cli\u003eClimb out unaided (where venue design permits)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sds-mini\"\u003e\n\u003ch4\u003eCPD evidence required\u003c\/h4\u003e\n\u003cp\u003eRLSS UK requires \u003cstrong\u003e6 hours of Continued Professional Development\u003c\/strong\u003e within the two years since your previous assessment, covering:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTeacher, Pool \u0026amp; Class Management (min 2 hrs)\u003c\/li\u003e\n\u003cli\u003eIn-water pool rescue skills (min 2 hrs)\u003c\/li\u003e\n\u003cli\u003eCPR, AED \u0026amp; First Aid (min 2 hrs)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"height: 10px;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch4\u003eWhat to bring\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSwimwear \u0026amp; towel (bring two if preferred)\u003c\/li\u003e\n\u003cli\u003eT-shirt\/shorts to wear in the pool\u003c\/li\u003e\n\u003cli\u003eNotebook \u0026amp; pen\u003c\/li\u003e\n\u003cli\u003eWater bottle \u0026amp; snacks\u003c\/li\u003e\n\u003cli\u003ePhoto ID (Driving License or Passport)\u003c\/li\u003e\n\u003cli\u003eYour current NRASTC certificate\u003c\/li\u003e\n\u003cli\u003eCPD evidence \/ log\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sds-note\"\u003e\n\u003cstrong\u003eImportant information:\u003c\/strong\u003e Full attendance is required. Limited spaces to ensure personalised training. Please arrive \u003cstrong\u003e10 minutes early\u003c\/strong\u003e for registration.\n\u003cdiv style=\"height: 8px;\"\u003e\u003cbr\u003e\u003c\/div\u003e\nExact course timings will be confirmed closer to the date once we've heard back from the assessor — the day may finish earlier than 17:00.\n\u003cdiv style=\"height: 8px;\"\u003e\u003cbr\u003e\u003c\/div\u003e\nIf you have any accessibility, medical, or learning needs, please tell us so we can support you.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Certification \u0026 renewal --\u003e\n\u003cdiv class=\"sds-cert\"\u003e\n\u003ch3\u003eCertification \u0026amp; renewal\u003c\/h3\u003e\n\u003cdiv class=\"sds-kv\"\u003e\n\u003cdiv class=\"sds-kv-item\"\u003e\n\u003cdiv class=\"k\"\u003eAwarding body\u003c\/div\u003e\n\u003cp class=\"v\"\u003eRoyal Life Saving Society UK (RLSS UK)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sds-kv-item\"\u003e\n\u003cdiv class=\"k\"\u003eScheme\u003c\/div\u003e\n\u003cp class=\"v\"\u003eNational Rescue Award for Swimming Teachers \u0026amp; Coaches, Seventh Edition\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sds-kv-item\"\u003e\n\u003cdiv class=\"k\"\u003eType\u003c\/div\u003e\n\u003cp class=\"v\"\u003eRenewal assessment\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sds-kv-item\"\u003e\n\u003cdiv class=\"k\"\u003eValidity\u003c\/div\u003e\n\u003cp class=\"v\"\u003e2 years from successful renewal\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sds-kv-item\"\u003e\n\u003cdiv class=\"k\"\u003eBefore expiry\u003c\/div\u003e\n\u003cp class=\"v\"\u003eRenewal must be completed while your existing award is still valid\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sds-kv-item\"\u003e\n\u003cdiv class=\"k\"\u003eCourse includes\u003c\/div\u003e\n\u003cp class=\"v\"\u003eSkills refresh, pool practicals, First Aid \u0026amp; CPR, independent RLSS UK assessment, re-certification\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sds-note\" style=\"margin-top: 12px;\"\u003eQuestions? Email Tom: \u003ca href=\"mailto:training@swimdesignspace.com\"\u003etraining@swimdesignspace.com\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin-top: 28px; padding: 16px 20px; border: 2px solid #1a2e4a; border-radius: 6px; background: #f5f7fa;\"\u003e\n\u003cp style=\"font-weight: bold; color: #1a2e4a;\"\u003e📋 Important – Please Read \"Training Centre Policies\" Before Booking\u003c\/p\u003e\n\u003cp style=\"color: #444; line-height: 1.6;\"\u003eBy purchasing this course you agree to Swim Design Space's Training Centre Policies, as required by RLSS UK Qualifications. These cover your rights and responsibilities regarding assessments, reasonable adjustments, special considerations, appeals, and complaints.\u003c\/p\u003e\n\u003cp\u003e\u003ca style=\"color: #f37021; font-weight: 600; text-decoration: underline;\" href=\"\/pages\/training-centre-policies\"\u003eRead our Training Centre Policies →\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Swim Design Space Shop","offers":[{"title":"Sir Thomas Rich's School \/ 18th August 2026 \/ Standard","offer_id":54051667280218,"sku":null,"price":110.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/8820\/0538\/files\/RLSS_UK_Approved_Training_Centre_2026_RGB.jpg?v=1769943817"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/8820\/0538\/collections\/RLSS_UK_Approved_Training_Centre_2026_RGB.jpg?v=1776949200","url":"https:\/\/shop.swimdesignspace.com\/collections\/training-centre-cheltenham-gloucester.oembed","provider":"Swim Design Space Shop","version":"1.0","type":"link"}